405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5×5 Push Press (build) A2) 5×3 Front Squat (build)
B) 30-20-10 Partner WOD (You Go – I Go) Cal Row 1Arm DB Push Press (50/35) Goblet Squats with DB