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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 10/15/19

    A1) 5×5 Push Press (build)
    A2) 5×3 Front Squat (build)

    B) 30-20-10 Partner WOD
    (You Go – I Go)
    Cal Row
    1Arm DB Push Press (50/35)
    Goblet Squats with DB