405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 4x ME Strict Pullups in 30s (Goal: 12+) A2) 4x 30s Boat Hold + 30s Flutter Kicks
B) 5 rounds (goal is neg splits) Row 30/20 Cals 20 Gorilla Rows (53/35) 50m KB Farmer’s Carry