Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 1/8/20

    A1) 4x ME Strict Pullups in 30s
    (Goal: 12+)
    A2) 4x 30s Boat Hold +
    30s Flutter Kicks

    B) 5 rounds (goal is neg splits)
    Row 30/20 Cals
    20 Gorilla Rows (53/35)
    50m KB Farmer’s Carry