Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday 1/5/2022

    A: 5 times through
    8 KB Snatch + 30m OH Carry (L)
    8 KB Snatch + 30m OH Carry (R.)
    5/5 KB Lateral Step Ups
     
     
    B: 16min Partner EMOM
    (Alternating Minutes)
    1 Burpee to 6″ (+1/rnd)
    ME Cal Row
     
    *score is total team cals