Wednesday, 1/23/19

8 min EMOM
1 Clean DL
1 Clean High Pull
1 Power Clean
*start at 65% and increase if CRISP

B) 8min AMRAP
ME HEAVY DB Thrusters
Pro: 60/40
“RX: 45/30
SC: 35/20

*every time you break do 10 burpees

Beginners at 8:30AM:

Skill: DB Snatch Work
Strength:
Strength: Build to heavy:
3 High Hang Power Snatch w/ 2 sec pause at catch

Partner WOD: “You-Go-I-Go”
7 Minute AMRAP @ 75% effort
8 BW Walking Lunges (4/4) or 8 Air Squats
8 Alternating DB Snatches (4/4)
8 Abmat Situp
Rest 2 Min
7 Min AMRAP (Try to beat score)