Tuesday, 1/22/19

A) 5 rounds (8:00 CAP)
Max Effort UB Strict Pullups (scale to 10+ on round 1)
Row 200/160m
*score is total pullups

B) 3 rounds, each for time
100 Double Unders
30 KBS (53/35)
20 HSPUs
REST 1:00 between rounds

*score is your slowest round

Beginners at 6PM:

Skill: DB Snatch Work
Strength:
Strength: Build to heavy:
3 High Hang Power Snatch w/ 2 sec pause at catch

Partner WOD: “You-Go-I-Go”
7 Minute AMRAP @ 75% effort
8 BW Walking Lunges (4/4) or 8 Air Squats
8 Alternating DB Snatches (4/4)
8 Abmat Situp
Rest 2 Min
7 Min AMRAP (Try to beat score)