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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 1/22/20

    A) Every 90s for 6 sets
    1.1.1 Pausing Power Snatch
    (pause 1s above knee & the
    receiving position)

    Partner WOD (follow the leader)
    30/24 Cal Row
    30 slam balls (50/35)
    30 FR Walking Lunges (w/SB)
    30 Burpees
    30 WBS
    30/24 Cal Row