Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, October 2nd 2018

    A) 5 sets to find 10RM DB Bench Press

    B) 12 min AMRAP
    35 Double Unders – 7 slam balls – 1 strict pullup (add 1 every round)
    SUSTAINABLE PACE!!!