Monday, October 1st 2018

A1) 10! Sumo Deadlift (build to a heavy)
A2) 10x Row 250/200m @ conversational Pace
(20:00 CAP)

B) 4 round Partner WOD
400m Run with Ball
50 Partner WBS
20 Syncronized Pushups + Clap

KODAFIT:

Monday 10/1
12 min EMOM
1: 250 m Row
2: 20 weighted step ups
3: Russian KB swings
For Time:
1000 m row buy in
50 wall balls (14/20)
40 burpees
30 box jumps
20 slam balls
10 pull ups
1000 m row cash out