Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 9/30/20

    A) 12min to find a max complex
    1 Clean
    1 Below Knee Hang Clean
    1 Above Knee Hang Clean

    B) Every 3 min for 5 sets
    Find MAX Assault Bike RPMs