405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5×8 seated DB Press (2s lockout A2) 5×8/8 Pallof Press
B) Every 3 min for 5 sets ME Assault Bike RPMs During Rest: 5-10m HS Walk or 2 Wall Walks
FINISHER 50 Pushups + 50 Tricep Press Downs