Wednesday, 8/19/20

A1) 5×8 seated DB Press (2s
lockout
A2) 5×8/8 Pallof Press

B) Every 3 min for 5 sets
ME Assault Bike RPMs
During Rest: 5-10m HS Walk
or 2 Wall Walks

FINISHER
50 Pushups + 50 Tricep Press
Downs