Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 8/19/20

    A1) 5×8 seated DB Press (2s
    lockout
    A2) 5×8/8 Pallof Press

    B) Every 3 min for 5 sets
    ME Assault Bike RPMs
    During Rest: 5-10m HS Walk
    or 2 Wall Walks

    FINISHER
    50 Pushups + 50 Tricep Press
    Downs