630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A1) 4 sets 8-12 Seated Arnold Press 8-12 True Pushups (3s down) 8-12 Svend Press (Pec Press) A2) 4×30-45s Chinese Plank
B) 5 Sets Min 1: 15s Assault Bike SPRINT Min 2: Rest Min 3: ME UB Strict Pullups (goal is 10+) Min 4: Rest