Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday 5/18/2021

    A) 15min EMOM:
    Min 1: 6 Jefferson Curls (SLOW)
    Min 2: 6/6 Hollow Body Banded
    Hip Flexion
    Min 3: 6/6 DB High Pulls
     
    B) 3x 5min AMRAP, Rest 3:00
    30 UB Double-Unders
    *3 Hang Power Snatch (75/55)
    *3 Lat BB Burpees
     
    *add 3 reps/round
    *** Start where you left off