Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday 5/17/2021

    A1) 4×5 Back Squats
    or
    A1) 3×6/6 FR Step Ups
    A2) 4×6/6 SA DB Press @ 2121
     
    B) 16min AMRAP
    20/14 Cal AB
    20 Pullups
    20/14 Cal Row
    20 Pushups