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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 5/14/19

    A) 15min EMOM
    Min1: 12 Chest Supported Rows
    Min2: 6 V-Ups on Rower
    Min3: 3-5 MU Transitions
    *Work Skill*

    4 rounds
    (start round every 4:30)
    45s Assault Bike
    45s Devils Presses (35/20)
    45s Double Unders
    2:15 Rest