Tuesday, 5/14/19

A) 15min EMOM
Min1: 12 Chest Supported Rows
Min2: 6 V-Ups on Rower
Min3: 3-5 MU Transitions
*Work Skill*

4 rounds
(start round every 4:30)
45s Assault Bike
45s Devils Presses (35/20)
45s Double Unders
2:15 Rest