630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A: 4×5 Bench Press (65-80%)
B: 4×5 Shoulder Press (60-70%)
C: 9min AMRAP 3,6,9,12,15 etc Strict HSPUs DB Front Rack Walking Lunges (each leg, 50/35)