Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    3/22/2021

    OPEN 21.2
     
    OR
     
    A) 5 Sets
    6/6 DB External Rotations
    12/12 1Arm Farmer’s Carry +
    Tempo March
     
    B)10min AMRAP
    1 Ring Muscle Up
    10 Double Unders
    ***add 1 MU and 10 DUs Every
    Round