Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    3/22/2021

    OPEN 21.2
     
    OR
     
    A) 5 Sets
    6/6 DB External Rotations
    12/12 1Arm Farmer’s Carry +
    Tempo March
     
    B)10min AMRAP
    1 Ring Muscle Up
    10 Double Unders
    ***add 1 MU and 10 DUs Every
    Round