Koda CrossFit Iron View


1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 2/26/19

    A1) 5X 3 Position Power Clean (high hang, hang, below knees)
    A2) 5X 10 Banded Face Pulls

    ***Deck of Cards***
    Teams of 3 or 4
    Ace and Jokers – 100 meter Run as a team
    Hearts – Burpees
    Diamonds – Toes Through Rings
    Spade – Dumbell Thrusters
    Club – KBS

    ***number on the card dictates reps***