Tuesday, 2/26/19

BUDDY WEEK!
A1) 5X 3 Position Power Clean (high hang, hang, below knees)
A2) 5X 10 Banded Face Pulls

***Deck of Cards***
Teams of 3 or 4
Ace and Jokers – 100 meter Run as a team
Hearts – Burpees
Diamonds – Toes Through Rings
Spade – Dumbell Thrusters
Club – KBS

***number on the card dictates reps***