Koda CrossFit Iron View


740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 2/26/19

    A1) 5X 3 Position Power Clean (high hang, hang, below knees)
    A2) 5X 10 Banded Face Pulls

    ***Deck of Cards***
    Teams of 3 or 4
    Ace and Jokers – 100 meter Run as a team
    Hearts – Burpees
    Diamonds – Toes Through Rings
    Spade – Dumbell Thrusters
    Club – KBS

    ***number on the card dictates reps***