Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 3/25/19

    BUDDY WEEK!
    19.5 OR

    A) 12min EMOM (6 sets of each)
    Even: 5 Suitcase DL + 5 DB Hang Clean and Jerk (Right)
    ODD: 5 Suitcase DL + 5 DB Hang Clean and Jerk (Left

    B) PARTNER WOD
    3 rounds
    Run 400m (both run, carry ball)
    80 WBS (Split However, Partner Hangs)
    40 Athlete Burees (Split However, Partner Holds Ball OH)