Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 3/25/19

    BUDDY WEEK!
    19.5 OR

    A) 12min EMOM (6 sets of each)
    Even: 5 Suitcase DL + 5 DB Hang Clean and Jerk (Right)
    ODD: 5 Suitcase DL + 5 DB Hang Clean and Jerk (Left

    B) PARTNER WOD
    3 rounds
    Run 400m (both run, carry ball)
    80 WBS (Split However, Partner Hangs)
    40 Athlete Burees (Split However, Partner Holds Ball OH)