Monday, 3/25/19

BUDDY WEEK!
19.5 OR

A) 12min EMOM (6 sets of each)
Even: 5 Suitcase DL + 5 DB Hang Clean and Jerk (Right)
ODD: 5 Suitcase DL + 5 DB Hang Clean and Jerk (Left

B) PARTNER WOD
3 rounds
Run 400m (both run, carry ball)
80 WBS (Split However, Partner Hangs)
40 Athlete Burees (Split However, Partner Holds Ball OH)