Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

    «
    »

    Tuesday 2/23/2021

    A) 6-6-3-2 Bench Press (70-95%)
     
    B) 4×4 Shoulder Press (65-80%)
     
    C) 2K/1600m Row (12min CAP)
    Every min (including 0:00)
    do 1 Power Clean (225/155)
     
    FINISHER
    3x21s BB Curls