Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday 2/24/2021

    A) 10min EMOM
    E: 5/5 DB High Pulls
    O: 5/5 Cossack Squats

    B) 3 Round Partner WOD
    (22min CAP)
    “Follow The Leader” Style
    30/20 Cal Row
    30/20 Cal Bike
    30m HS Walk (or 5 Wall Walks)

    C) 3 Sets (As Heavy As Possible)
    50m Waiter’s Walk (ea arm)