Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday 2/24/2021

    A) 10min EMOM
    E: 5/5 DB High Pulls
    O: 5/5 Cossack Squats

    B) 3 Round Partner WOD
    (22min CAP)
    “Follow The Leader” Style
    30/20 Cal Row
    30/20 Cal Bike
    30m HS Walk (or 5 Wall Walks)

    C) 3 Sets (As Heavy As Possible)
    50m Waiter’s Walk (ea arm)