Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday 11/30/2021

    A: 5 Rounds (90s ON, 90s OFF)
    8 Burpee Box Overs (24/20)
    ME Cal Row
     
    B: 3 sets
    5-10 Strict HSPUs
    10-15 True Pushups
    15-20 Tricep Press Downs
    Rest 3 min
     
    C: 5 Rounds (90s ON, 90s OFF)
    22/15 Cal Assault Bike
    ME Double-Unders