Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Monday 11/28/2021

    A1: 14-12-10 Back Squat @ (55-65%) 2011 Tempo
    A2: 3x 8-16 Strict Pullups + 15 BB Curls
     
    B: 10 Rounds for Time
    10-1 T2B
    1-10 Thrusters (95/65)