Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 11/19/19

    A1) 5×8 Strict Press @ 2121
    A2) 5×8/8 Odd Object Lunges

    15min EMOM (5 rounds)
    Min 1: 15s AB SPRINT
    Min 2: 2 Wall Walks (10m HS)
    Min 3: 20s Hollow Hang

    Finisher: ME Pushups in 60s