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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 11/19/19

    A1) 5×8 Strict Press @ 2121
    A2) 5×8/8 Odd Object Lunges

    15min EMOM (5 rounds)
    Min 1: 15s AB SPRINT
    Min 2: 2 Wall Walks (10m HS)
    Min 3: 20s Hollow Hang

    Finisher: ME Pushups in 60s