405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5×8 Strict Press @ 2121 A2) 5×8/8 Odd Object Lunges
15min EMOM (5 rounds) Min 1: 15s AB SPRINT Min 2: 2 Wall Walks (10m HS) Min 3: 20s Hollow Hang
Finisher: ME Pushups in 60s