Tuesday, 11/12/19

KODA MEANS FRIEND WEEK!

A1) 5X 3 Position Power Clean (high hang, hang, 1″ off ground)
A2) 5X 10 Banded Face Pulls

***Deck of Cards***
Teams of 3 or 4
Ace and Jokers – 10 Synchro Burpees (as a team)
Hearts – Pullups
Diamonds – AbMat Situps
Spade – Box Jumps/Steps (24/20)
Club – KBS (70/44)

***number on the card dictates reps***