Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 11/12/19

    KODA MEANS FRIEND WEEK!

    A1) 5X 3 Position Power Clean (high hang, hang, 1″ off ground)
    A2) 5X 10 Banded Face Pulls

    ***Deck of Cards***
    Teams of 3 or 4
    Ace and Jokers – 10 Synchro Burpees (as a team)
    Hearts – Pullups
    Diamonds – AbMat Situps
    Spade – Box Jumps/Steps (24/20)
    Club – KBS (70/44)

    ***number on the card dictates reps***