Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 11/11/19

    A) 4 sets
    8/8 DB Lunges
    8/8 DB Curls
    30-45s Boat Hold
    Rest 2-3min Between Sets

    PARTNER WOD
    3 rounds (Split Reps However)
    30/20 Cal AB
    45 Plate V-Ups (25/15)
    30 Burpees to Plate