630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A1) 4 X 6 Heavy-ish Hang Squat Cleans A2) 4 X 6/6 Banded Clam Shell A3) 4 X 6 Band Pass Throughs + 6 Band Pull Aparts
B) 5 rounds – each for time 200m Run 15 Burpees to 6″ 10 Strict Dips (RX=MU height) Rest 30s between rounds