Tuesday, 10/27/20

A1) 5×5/5 1-Arm DB Bench
A2) 5×5-10 Bar Dips
A3) 5×10/10 HEAVY DB Rows

B) 10m EMOM
E: 30s Burpee C2B Pullups
O: 30s Assault Bike for Cals

C1) 4×5-10 Weighted Chinup
C2) 4×5/5 Bottoms Up KB Press
C3) 4×10-20s L-Sit Flutter Kicks