Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 10/27/20

    A1) 5×5/5 1-Arm DB Bench
    A2) 5×5-10 Bar Dips
    A3) 5×10/10 HEAVY DB Rows

    B) 10m EMOM
    E: 30s Burpee C2B Pullups
    O: 30s Assault Bike for Cals

    C1) 4×5-10 Weighted Chinup
    C2) 4×5/5 Bottoms Up KB Press
    C3) 4×10-20s L-Sit Flutter Kicks