405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5×5/5 1-Arm DB Bench A2) 5×5-10 Bar Dips A3) 5×10/10 HEAVY DB Rows
B) 10m EMOM E: 30s Burpee C2B Pullups O: 30s Assault Bike for Cals
C1) 4×5-10 Weighted Chinup C2) 4×5/5 Bottoms Up KB Press C3) 4×10-20s L-Sit Flutter Kicks