Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Thursday, September 16, 2021

    A: E2MOM for 9 sets
    4-3-2-4-3-2-4-3-2 Bench Press
    Start at your 60% 1RM
    Every 4min for 4 sets
    In 30s
    5 TnG Squat Cleans (HEAVY!) +
    Max Effort Assault Bike Cals