Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Thursday, September 16, 2021

    A: E2MOM for 9 sets
    4-3-2-4-3-2-4-3-2 Bench Press
    Start at your 60% 1RM
    Every 4min for 4 sets
    In 30s
    5 TnG Squat Cleans (HEAVY!) +
    Max Effort Assault Bike Cals