405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A: E2MOM for 9 sets
4-3-2-4-3-2-4-3-2 Deadlift Start at your 60% 1RM
B: AMRAP in 10min 1 Ring Mucle-Up 1 Box Jump, Step Down (30/24) (add 1 rep every round)