Thursday, October 4th 2018

A1) 4×10-15 T2B (work skill)
A2) 4×10-20s L-Sit
A3) 4x 10 Hollow Rocks
Rest 3min between sets

B) 5 rounds for time
15/12 Cal Row
20/20m 1Arm OH Weighted Lunges
Pro: 70/50
Rx: 50/35
Sc: 35/20