Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, October 4th 2018

    A1) 4×10-15 T2B (work skill)
    A2) 4×10-20s L-Sit
    A3) 4x 10 Hollow Rocks
    Rest 3min between sets

    B) 5 rounds for time
    15/12 Cal Row
    20/20m 1Arm OH Weighted Lunges
    Pro: 70/50
    Rx: 50/35
    Sc: 35/20