Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, October 4th 2018

    A1) 4×10-15 T2B (work skill)
    A2) 4×10-20s L-Sit
    A3) 4x 10 Hollow Rocks
    Rest 3min between sets

    B) 5 rounds for time
    15/12 Cal Row
    20/20m 1Arm OH Weighted Lunges
    Pro: 70/50
    Rx: 50/35
    Sc: 35/20