405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 4×10-15 T2B (work skill) A2) 4×10-20s L-Sit A3) 4x 10 Hollow Rocks Rest 3min between sets
B) 5 rounds for time 15/12 Cal Row 20/20m 1Arm OH Weighted Lunges Pro: 70/50 Rx: 50/35 Sc: 35/20