Thursday, November 8th 2018

A) Open WOD 13.3
12min AMRAP
150 WBS (20/14#)(10/9′)
90 Double Unders
30 Muscle-ups

B1) 4×10-15 T2B (work skill)
B2) 4×10-20s L-Sit
B3) 4x 10 Hollow Rocks
Rest 3min between sets