Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, November 8th 2018

    A) Open WOD 13.3
    12min AMRAP
    150 WBS (20/14#)(10/9′)
    90 Double Unders
    30 Muscle-ups

    B1) 4×10-15 T2B (work skill)
    B2) 4×10-20s L-Sit
    B3) 4x 10 Hollow Rocks
    Rest 3min between sets