Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

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  • Previous WOD Posts

    Thursday, November 8th 2018

    A) Open WOD 13.3
    12min AMRAP
    150 WBS (20/14#)(10/9′)
    90 Double Unders
    30 Muscle-ups

    B1) 4×10-15 T2B (work skill)
    B2) 4×10-20s L-Sit
    B3) 4x 10 Hollow Rocks
    Rest 3min between sets