630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A) Open WOD 13.3 12min AMRAP 150 WBS (20/14#)(10/9′) 90 Double Unders 30 Muscle-ups
B1) 4×10-15 T2B (work skill) B2) 4×10-20s L-Sit B3) 4x 10 Hollow Rocks Rest 3min between sets