Friday, November 9th 2018

A) EVERY 3 min for 18 min (6 sets)
3 Strict Press @ 30X1 (65-70% 1RM)
RIGHT INTO ME AB RPMS

B) Every 5 min for 20min (4 rounds)
40m HEAVY Sled Walk
RIGHT INTO
40m HEAVY Farmer’s Carry

KODAFIT:
100 Burpees
*E2MOM: 8 Single arm KB Swings

5 Minute Rest

100 AB Calories
*E2MOM: 8 Ring Rows