Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, November 9th 2018

    A) EVERY 3 min for 18 min (6 sets)
    3 Strict Press @ 30X1 (65-70% 1RM)
    RIGHT INTO ME AB RPMS

    B) Every 5 min for 20min (4 rounds)
    40m HEAVY Sled Walk
    RIGHT INTO
    40m HEAVY Farmer’s Carry

    KODAFIT:
    100 Burpees
    *E2MOM: 8 Single arm KB Swings

    5 Minute Rest

    100 AB Calories
    *E2MOM: 8 Ring Rows