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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, November 9th 2018

    A) EVERY 3 min for 18 min (6 sets)
    3 Strict Press @ 30X1 (65-70% 1RM)
    RIGHT INTO ME AB RPMS

    B) Every 5 min for 20min (4 rounds)
    40m HEAVY Sled Walk
    RIGHT INTO
    40m HEAVY Farmer’s Carry

    KODAFIT:
    100 Burpees
    *E2MOM: 8 Single arm KB Swings

    5 Minute Rest

    100 AB Calories
    *E2MOM: 8 Ring Rows