Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

    «
    »

    Thursday June 10, 2021

    A: 3 Round Partner WOD
    (25:00 CAP)
    “You Go/I Go” Style
    400m Run
    100m Double KB FR Carry
    (70/44)
    50 Drag Rope Double-Unders
     
    B: FINISHER – 4 Sets
    8-12 CHINUPS
    12 DB Rows
    12 Empty Bar Curls
    Rest 2-3min