Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday June 9, 2021

    A1: 4×7 Pause Deadlifts
    or
    A1: 3×7/7 SL Deadlifts
    A2: 4×5-12 Strict Dips @ 2121
     
    B:4 sets, Starting Every 4min
    In 60s
    12 Burpees to 6″ Bar
    15 T2B
    ME AB Cals