Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday June 9, 2021

    A1: 4×7 Pause Deadlifts
    or
    A1: 3×7/7 SL Deadlifts
    A2: 4×5-12 Strict Dips @ 2121
     
    B:4 sets, Starting Every 4min
    In 60s
    12 Burpees to 6″ Bar
    15 T2B
    ME AB Cals