405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) Every 90s for 7 sets 1 Clean Deadlift 1 Hang Power Clean 1 Power Clean 3/3 Lunge Jumps
15min EMOM (5 rounds) Min 1: 30s Hollow Rocks Min 2: 30s Double Unders Min 3: 30s Inverted Rows