630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A) Every 90s for 7 sets 1 Clean Deadlift 1 Hang Power Clean 1 Power Clean 3/3 Lunge Jumps
15min EMOM (5 rounds) Min 1: 30s Hollow Rocks Min 2: 30s Double Unders Min 3: 30s Inverted Rows