Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 6/4/20

    A) Every 90s for 7 sets
    1 Clean Deadlift
    1 Hang Power Clean
    1 Power Clean
    3/3 Lunge Jumps

    15min EMOM (5 rounds)
    Min 1: 30s Hollow Rocks
    Min 2: 30s Double Unders
    Min 3: 30s Inverted Rows