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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 3/28/19

    Thursday, 3/28/19
    BUDDY WEEK!
    A) 6,5,4,3,2,1 Strict Press

    B) Partner WOD (FOLLOW-THE-LEADER)
    18-15-12-9-6-3
    Cal Row
    Alt Hang DB Snatches
    RX: 70/50
    SC: 50/35

    C) Accumulate 2:00 in Ring Plank Hold