Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 3/29/19

    BUDDY WEEK!

    A1) 5X1.1.1 Deadlifts
    A2) 5X5-10 Dips

    B) Partner WOD – 5 rounds each
    Alternating Rounds
    10 Box Jumps (step down)
    15 T2B
    50 Double Unders