Thursday, 2/21/19

CrossFit:

A) 20 Min EMOM
Min 1: Easy Single Unders
Min 2: 20m HS Walk
(sub 3 wall walks)
Min 3: Assault Bike @ 65%
Min 4: 20s/20s Side Planks
Min 5: 30m/30m KB Mixed Grip Carry (FC + Front Rack)

B) 14min Partner AMRAP
1:00 Row for Meters
1:00 Rest
*During Rest: 1 Strict Press
*ONE attempt ONLY
*Score = total meters rowed
plus total weight pressed

Beginners at 6PM:

Strength Retest:
Find 4RM Back Squat

Tester WOD #1:
12 Min AMRAP:
12 Heavy KBS
12 Air Squats
12 Sit Ups
12 Box Step Ups