Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 2/22/19

    CrossFit:

    Skill:
    Wall Ball
    Row Technique

    Strength Primer:
    4×3 Crisp TNG Power Cleans

    WOD:
    15 Min Partner AMRAP
    P1 Row/Bike
    P2 10 DB Bent Over Rows
    P1 WBs
    P2 Slow Scap Pull Ups

    Beginners:

    Strength Retest:
    Find 4RM Back Squat

    Tester WOD #1:
    12 Min AMRAP:
    12 Heavy KBS
    12 Air Squats
    12 Sit Ups
    12 Box Step Ups