Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 2/22/19

    CrossFit:

    Skill:
    Wall Ball
    Row Technique

    Strength Primer:
    4×3 Crisp TNG Power Cleans

    WOD:
    15 Min Partner AMRAP
    P1 Row/Bike
    P2 10 DB Bent Over Rows
    P1 WBs
    P2 Slow Scap Pull Ups

    Beginners:

    Strength Retest:
    Find 4RM Back Squat

    Tester WOD #1:
    12 Min AMRAP:
    12 Heavy KBS
    12 Air Squats
    12 Sit Ups
    12 Box Step Ups