Friday, 2/22/19

CrossFit:

Skill:
Wall Ball
Row Technique

Strength Primer:
4×3 Crisp TNG Power Cleans

WOD:
15 Min Partner AMRAP
P1 Row/Bike
P2 10 DB Bent Over Rows
P1 WBs
P2 Slow Scap Pull Ups

Beginners:

Strength Retest:
Find 4RM Back Squat

Tester WOD #1:
12 Min AMRAP:
12 Heavy KBS
12 Air Squats
12 Sit Ups
12 Box Step Ups