Thursday, 12/31/20

“KODA 2021 REVOLUTION”
20 movements, 21 reps of each
“(1) WBS (20/14)
(2) Pullups
(3) Box Jumps,step down (20)”
“(4) Toes through rings
(5) Thrusters (95/65)
(6) HR Pushups”
“(7) Pwr Cleans (95/65)
(8) Elevated Ring Rows
(9) Burpees ”
“(10) Ring Dips
(11) Front Rack Lunges(95/65)
(12) Slam Balls (30/20)
(13) Double Unders”
“(14) Push Press (95/65)
(15) Row for Cals
(16) Alt DB Snatches (50/35)
(17) Good Mornings (95/65)”
“(18) Pike-Ups on Rower
(19) Assault Bike for Cals
(20) Devil’s Presses (35/20)”

*Movements can be completed in any order but all 21 reps must be completed before moving on to the next movement