Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday 11/6/2021

    A: 5 Round Partner WOD
    (15:00 CAP)
    400m Run (Together)
    5-10-15-20-25 Synchro T2B
    75 Double Unders (Split)
     
    B: 4 sets
    5-10 Strict C2B Pullups
    5-10 Strict Chinups
    15 Straight Arm Press Downs
    Rest 2-3min