Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday 11/6/2021

    A: 5 Round Partner WOD
    (15:00 CAP)
    400m Run (Together)
    5-10-15-20-25 Synchro T2B
    75 Double Unders (Split)
     
    B: 4 sets
    5-10 Strict C2B Pullups
    5-10 Strict Chinups
    15 Straight Arm Press Downs
    Rest 2-3min