Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday 11/6/2021

    A: 5 Round Partner WOD
    (15:00 CAP)
    400m Run (Together)
    5-10-15-20-25 Synchro T2B
    75 Double Unders (Split)
     
    B: 4 sets
    5-10 Strict C2B Pullups
    5-10 Strict Chinups
    15 Straight Arm Press Downs
    Rest 2-3min