Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 11/13/20

    A) 4×5 Deadlifts @ 3131

    B) 5min EMOM
    15 WBS (20/14)
    ME Double Unders

    C) 4 Sets, Start Every 4:00
    45s DB Squats – 15s Rest
    45s DB Plank Passes – 15s Rest
    45s Alternating DB Curls
    Rest 1:15