405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 4×5 Deadlifts @ 3131
B) 5min EMOM 15 WBS (20/14) ME Double Unders
C) 4 Sets, Start Every 4:00 45s DB Squats – 15s Rest 45s DB Plank Passes – 15s Rest 45s Alternating DB Curls Rest 1:15