Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday 11/11/2021

    A: “Zachary Tellier”
    10 Burpees
     
    10 Burpees – 25 Pushups
     
    10 Burpees – 25 Pushups- 50 Lunges
     
    10 Burpees – 25 Pushups- 50 Lunges – 100 Situps
     
    10 Burpees – 25 Pushups- 50 Lunges – 100 Situps – 150 Squats
     
    E): 3 Rounds
    30s Strict Pullups
    30s Inverted Rows
    30s BB Curls
    Rest 2:30s