Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday 11/11/2021

    A: “Zachary Tellier”
    10 Burpees
     
    10 Burpees – 25 Pushups
     
    10 Burpees – 25 Pushups- 50 Lunges
     
    10 Burpees – 25 Pushups- 50 Lunges – 100 Situps
     
    10 Burpees – 25 Pushups- 50 Lunges – 100 Situps – 150 Squats
     
    E): 3 Rounds
    30s Strict Pullups
    30s Inverted Rows
    30s BB Curls
    Rest 2:30s