Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

    «
    »

    Friday 11/12/2021

    A1: 3×7/7 Back Rack Lunges
    (build)
     
    A2: 3x 7/7 Powell Raises
     
    B: 5 Rounds for time
    Goal is Negative Splits
    30/20 Cal Row
    10 Alt Single Arm Devil’s Press
    (50/35)