Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday 11/10/2021

    A1: 4×6 TnG Push Jerk
    (build)
     
    A2: 4×10/10 Side Plank Toe
    Taps
     
    B: 15min EMOM:
    Min1: 200m Run
    Min2: 10-20 T2B
    Min3: 10-30m HS Walk
    (Sub 2-6 Wall Walks)