Thursday 10/28/2021

A: 2k/1600m Row (10:00 CAP)
EMOM (starting at 1:00) do

4 Burpees Over Rower

B: 4 rounds
ME Strict Pullups in 1 min
Rest 2 min

C: 5/4k Assault Bike (10:00 CAP)
EMOM (starting at 1:00) do
9/6 True Pushups