Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 1/14/21

    A) 10min EMOM
    Snatch Complex
    1 Snatch DL
    1 High Hang Snatch Pull
    1 Hang Power Snatch
    1 BtK Power Snatch

    15min AMRAP for Quality
    12/8 Cal Ski/Bike
    200m Run
    2 Wall Walks
    10m HEAVY Sled Push