630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
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A1) 4×10-15 DB Bench A2) 4×10-15 Strict Pullups A3) 4x 8/8 Goblet Lunges
B) Every 5 min for 4 sets Max Bike Hold @ 85%+ RPMs During Rest do 10-15 Inverted Rows