Friday, 1/15/21

A) 4 Rounds (24:00)
90s Bike @ 75-85% Pace
*90s Rest*
IN 90s: 30 WBS (20/14) +
ME Burpee Muscle-Ups
*90s Rest*

B1) 4×8/8 Alt DB Press
B2) 4×8-12 V-Ups on Rower