Koda CrossFit Iron View


740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, September 22nd

    A) 6min EMOM
    3-5 WEIGHTED Pullups

    B) Partner Chipper
    row 350/250m
    30 slam balls
    30 OH walking Lunges w/SB
    30 Burpees to 6″
    30 WBS
    30 KBS
    row 350/250m
    *partner 1 does all the reps for a single exercise then ptr 2 follows. Ptr 1 cannot move to the next station until ptr 2 has finished