Saturday, September 22nd

A) 6min EMOM
3-5 WEIGHTED Pullups

B) Partner Chipper
row 350/250m
30 slam balls
30 OH walking Lunges w/SB
30 Burpees to 6″
30 WBS
30 KBS
row 350/250m
*partner 1 does all the reps for a single exercise then ptr 2 follows. Ptr 1 cannot move to the next station until ptr 2 has finished